Greg Wright 5000m row
5,000
Meters
24:23.6
Time
2:26.3
Pace
274
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 128 |
December 28, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.6 | 5,000 | 2:26.3 | 112 | 684 | 22 | 144 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 24 | 122 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 652 | 23 | 133 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 656 | 23 | 139 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 668 | 22 | 142 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 673 | 22 | 146 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 679 | 22 | 148 |
| 2:26.5 | 3,500 | 2:26.5 | 111 | 683 | 23 | 125 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 705 | 23 | 157 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 734 | 23 | 164 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 756 | 24 | 170 |
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Workout Graph
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5000 m