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Greg Wright 5000m row

5,000

Meters

24:46.5

Time

2:28.6

Pace

270

Calories

133

Heart Rate

Average Watts107
Calories Per Hour653
Stroke Rate21
Stroke Count539
Drag Factor128

January 04, 2023 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:46.5 5,000 2:28.6 107 653 270 21 133
2:39.1 500 2:39.1 87 588 26 23 117
2:34.5 1,000 2:34.5 95 605 26 21 124
2:31.8 1,500 2:31.8 100 640 27 21 133
2:30.0 2,000 2:30.0 104 648 27 21 67
2:28.7 2,500 2:28.7 106 653 27 21 143
2:26.7 3,000 2:26.7 111 662 27 22 148
2:26.0 3,500 2:26.0 112 665 27 22 152
2:26.0 4,000 2:26.0 112 665 27 22 123
2:23.3 4,500 2:23.3 119 703 28 22 159
2:20.3 5,000 2:20.3 127 718 28 22 165

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Workout Graph

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