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Greg Wright 5000m row

5,000

Meters

24:42.9

Time

2:28.2

Pace

270

Calories

111

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate22
Stroke Count566
Drag Factor128

January 09, 2023 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:42.9 5,000 2:28.2 107 669 22 111
2:34.2 500 2:34.2 95 628 24 42
2:32.8 1,000 2:32.8 98 637 22 50
2:30.5 1,500 2:30.5 103 653 22 94
2:27.9 2,000 2:27.9 108 672 23 66
2:27.0 2,500 2:27.0 110 679 22 140
2:27.1 3,000 2:27.1 110 678 23 141
2:27.2 3,500 2:27.2 110 677 23 144
2:27.0 4,000 2:27.0 110 679 23 144
2:26.3 4,500 2:26.3 112 684 23 146
2:23.0 5,000 2:23.0 120 711 23 152

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Workout Graph

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