Greg Wright 5000m row
5,000
Meters
25:19.3
Time
2:31.9
Pace
268
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 127 |
January 10, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.3 | 5,000 | 2:31.9 | 100 | 643 | 23 | 132 |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 24 | 116 |
| 2:38.0 | 1,000 | 2:38.0 | 89 | 605 | 22 | 118 |
| 2:36.0 | 1,500 | 2:36.0 | 92 | 617 | 22 | 123 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 636 | 22 | 129 |
| 2:31.2 | 2,500 | 2:31.2 | 101 | 648 | 23 | 132 |
| 2:31.0 | 3,000 | 2:31.0 | 102 | 649 | 23 | 135 |
| 2:30.4 | 3,500 | 2:30.4 | 103 | 654 | 24 | 137 |
| 2:29.2 | 4,000 | 2:29.2 | 105 | 662 | 23 | 140 |
| 2:27.6 | 4,500 | 2:27.6 | 109 | 674 | 24 | 144 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 707 | 24 | 149 |
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Workout Graph
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5000 m