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Greg Wright 5000m row

5,000

Meters

24:17.0

Time

2:25.7

Pace

275

Calories

144

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate22
Stroke Count538
Drag Factor126

January 11, 2023 14:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:17.0 5,000 2:25.7 113 689 22 144
2:32.5 500 2:32.5 99 639 23 123
2:30.0 1,000 2:30.0 104 656 22 129
2:26.8 1,500 2:26.8 111 680 22 139
2:27.2 2,000 2:27.2 110 677 21 139
2:26.5 2,500 2:26.5 111 683 22 144
2:25.2 3,000 2:25.2 114 693 22 147
2:24.5 3,500 2:24.5 116 699 22 151
2:24.5 4,000 2:24.5 116 699 22 152
2:23.1 4,500 2:23.1 119 711 23 157
2:16.8 5,000 2:16.8 137 770 23 164

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Workout Graph

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