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Greg Wright 5000m row

5,000

Meters

24:49.3

Time

2:28.9

Pace

271

Calories

96

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate22
Stroke Count566
Drag Factor129

January 13, 2023 15:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:49.3 5,000 2:28.9 106 664 22 96
2:40.5 500 2:40.5 85 591 24 76
2:37.9 1,000 2:37.9 89 605 24 126
2:35.3 1,500 2:35.3 93 621 22 127
2:32.0 2,000 2:32.0 100 643 22 127
2:28.6 2,500 2:28.6 107 667 21 137
2:28.4 3,000 2:28.4 107 668 22 74
2:26.3 3,500 2:26.3 112 684 23 59
2:23.0 4,000 2:23.0 120 711 23 76
2:20.7 4,500 2:20.7 126 732 23 73
2:16.5 5,000 2:16.5 138 773 23 89

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Workout Graph

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