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Greg Wright 5000m row

5,000

Meters

24:07.5

Time

2:24.7

Pace

276

Calories

138

Heart Rate

Average Watts115
Calories Per Hour686
Stroke Rate23
Stroke Count565
Drag Factor125

January 18, 2023 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:07.5 5,000 2:24.7 115 686 276 23 138
2:33.2 500 2:33.2 97 634 27 24 118
2:30.7 1,000 2:30.7 102 644 27 23 123
2:29.9 1,500 2:29.9 104 648 27 23 129
2:27.9 2,000 2:27.9 108 657 27 23 133
2:26.5 2,500 2:26.5 111 663 27 23 137
2:25.6 3,000 2:25.6 113 667 27 23 139
2:22.7 3,500 2:22.7 120 706 28 23 144
2:20.2 4,000 2:20.2 127 718 28 23 148
2:17.5 4,500 2:17.5 135 759 29 24 154
2:13.2 5,000 2:13.2 148 783 29 24 160

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Workout Graph

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