Greg Wright 7500m row
7,500
Meters
37:36.1
Time
2:30.4
Pace
404
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 127 |
January 19, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:36.1 | 7,500 | 2:30.4 | 103 | 654 | 23 |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 24 |
| 2:39.5 | 1,000 | 2:39.5 | 86 | 596 | 23 |
| 2:37.3 | 1,500 | 2:37.3 | 90 | 609 | 23 |
| 2:35.2 | 2,000 | 2:35.2 | 94 | 622 | 23 |
| 2:32.3 | 2,500 | 2:32.3 | 99 | 640 | 23 |
| 2:31.1 | 3,000 | 2:31.1 | 101 | 649 | 23 |
| 2:30.9 | 3,500 | 2:30.9 | 102 | 650 | 23 |
| 2:29.9 | 4,000 | 2:29.9 | 104 | 657 | 23 |
| 2:28.6 | 4,500 | 2:28.6 | 107 | 667 | 24 |
| 2:28.6 | 5,000 | 2:28.6 | 107 | 667 | 24 |
| 2:27.2 | 5,500 | 2:27.2 | 110 | 677 | 24 |
| 2:25.4 | 6,000 | 2:25.4 | 114 | 691 | 24 |
| 2:24.5 | 6,500 | 2:24.5 | 116 | 699 | 24 |
| 2:23.3 | 7,000 | 2:23.3 | 119 | 709 | 24 |
| 2:19.2 | 7,500 | 2:19.2 | 130 | 746 | 25 |
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Workout Graph
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