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Greg Wright 7500m row

7,500

Meters

36:27.0

Time

2:25.8

Pace

412

Calories

149

Heart Rate

Average Watts113
Calories Per Hour678
Stroke Rate24
Stroke Count880
Drag Factor128

January 20, 2023 14:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:27.0 7,500 2:25.8 113 678 412 24 149
2:32.8 500 2:32.8 98 636 27 24 123
2:31.9 1,000 2:31.9 100 639 27 24 128
2:29.8 1,500 2:29.8 104 648 27 24 135
2:28.6 2,000 2:28.6 107 654 27 24 137
2:27.2 2,500 2:27.2 110 660 27 24 141
2:26.1 3,000 2:26.1 112 665 27 23 144
2:25.2 3,500 2:25.2 114 669 27 24 148
2:24.5 4,000 2:24.5 116 697 28 24 152
2:25.0 4,500 2:25.0 115 670 27 24 153
2:24.0 5,000 2:24.0 117 700 28 25 158
2:24.7 5,500 2:24.7 116 696 28 24 158
2:23.9 6,000 2:23.9 117 700 28 24 162
2:23.7 6,500 2:23.7 118 701 28 24 164
2:20.7 7,000 2:20.7 126 716 28 25 168
2:18.8 7,500 2:18.8 131 726 28 24 169

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Workout Graph

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