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Greg Wright 7500m row

7,500

Meters

36:27.0

Time

2:25.8

Pace

412

Calories

149

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate24
Stroke Count880
Drag Factor128

January 20, 2023 14:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
36:27.0 7,500 2:25.8 113 688 24 149
2:32.8 500 2:32.8 98 637 24 123
2:31.9 1,000 2:31.9 100 643 24 128
2:29.8 1,500 2:29.8 104 658 24 135
2:28.6 2,000 2:28.6 107 667 24 137
2:27.2 2,500 2:27.2 110 677 24 141
2:26.1 3,000 2:26.1 112 686 23 144
2:25.2 3,500 2:25.2 114 693 24 148
2:24.5 4,000 2:24.5 116 699 24 152
2:25.0 4,500 2:25.0 115 695 24 153
2:24.0 5,000 2:24.0 117 703 25 158
2:24.7 5,500 2:24.7 116 697 24 158
2:23.9 6,000 2:23.9 117 704 24 162
2:23.7 6,500 2:23.7 118 705 24 164
2:20.7 7,000 2:20.7 126 732 25 168
2:18.8 7,500 2:18.8 131 750 24 169

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Workout Graph

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