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Greg Wright 7500m row

7,500

Meters

36:39.6

Time

2:26.6

Pace

407

Calories

143

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate22
Stroke Count832
Drag Factor128

January 23, 2023 15:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
36:39.6 7,500 2:26.6 111 682 22 143
2:29.5 500 2:29.5 105 660 24 121
2:29.7 1,000 2:29.7 104 659 21 129
2:27.8 1,500 2:27.8 108 673 22 136
2:28.3 2,000 2:28.3 107 669 22 137
2:26.2 2,500 2:26.2 112 685 23 140
2:26.8 3,000 2:26.8 111 680 22 140
2:26.8 3,500 2:26.8 111 680 22 144
2:27.5 4,000 2:27.5 109 675 22 145
2:27.8 4,500 2:27.8 108 673 23 143
2:27.7 5,000 2:27.7 109 673 23 148
2:26.6 5,500 2:26.6 111 682 23 149
2:26.1 6,000 2:26.1 112 686 23 151
2:26.4 6,500 2:26.4 112 683 23 153
2:24.0 7,000 2:24.0 117 703 23 155
2:18.4 7,500 2:18.4 132 754 24 160

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Workout Graph

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