Greg Wright 5000m row
5,000
Meters
24:04.8
Time
2:24.4
Pace
275
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 127 |
January 24, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.8 | 5,000 | 2:24.4 | 116 | 699 | 23 | 138 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 23 | 118 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 23 | 121 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 676 | 22 | 130 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 680 | 23 | 133 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 683 | 23 | 136 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 691 | 24 | 138 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 707 | 23 | 143 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 734 | 24 | 150 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 747 | 24 | 153 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 788 | 24 | 160 |
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Workout Graph
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5000 m