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Greg Wright 7500m row

7,500

Meters

36:30.5

Time

2:26.0

Pace

410

Calories

145

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate23
Stroke Count845
Drag Factor127

January 25, 2023 16:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
36:30.5 7,500 2:26.0 112 686 23 145
2:32.3 500 2:32.3 99 640 24 121
2:30.4 1,000 2:30.4 103 654 22 130
2:28.8 1,500 2:28.8 106 665 22 134
2:27.8 2,000 2:27.8 108 673 23 137
2:27.0 2,500 2:27.0 110 679 22 140
2:27.0 3,000 2:27.0 110 679 23 143
2:25.5 3,500 2:25.5 114 691 23 146
2:25.6 4,000 2:25.6 113 690 23 148
2:25.9 4,500 2:25.9 113 687 23 149
2:25.4 5,000 2:25.4 114 691 24 151
2:24.9 5,500 2:24.9 115 695 23 153
2:24.5 6,000 2:24.5 116 699 24 155
2:25.0 6,500 2:25.0 115 695 23 157
2:23.0 7,000 2:23.0 120 711 24 159
2:17.3 7,500 2:17.3 135 765 24 164

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Workout Graph

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