Greg Wright 5000m row
5,000
Meters
23:50.5
Time
2:23.0
Pace
279
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 128 |
January 26, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 5,000 | 2:23.0 | 120 | 711 | 23 | 145 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 24 | 119 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 649 | 23 | 125 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 676 | 23 | 134 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 23 | 139 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 23 | 144 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 23 | 148 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 24 | 155 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 768 | 24 | 160 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 770 | 24 | 163 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 802 | 24 | 168 |
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Workout Graph
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5000 m