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Greg Wright 7500m row

7,500

Meters

36:37.0

Time

2:26.4

Pace

410

Calories

148

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate23
Stroke Count845
Drag Factor129

January 30, 2023 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
36:37.0 7,500 2:26.4 111 683 23 148
2:30.6 500 2:30.6 102 652 24 123
2:30.1 1,000 2:30.1 103 656 22 129
2:27.6 1,500 2:27.6 109 674 22 136
2:27.2 2,000 2:27.2 110 677 22 140
2:26.6 2,500 2:26.6 111 682 23 144
2:26.1 3,000 2:26.1 112 686 23 147
2:25.9 3,500 2:25.9 113 687 23 149
2:48.6 4,000 2:48.6 73 551 20 143
2:25.5 4,500 2:25.5 114 691 24 150
2:25.2 5,000 2:25.2 114 693 24 153
2:22.3 5,500 2:22.3 121 718 24 157
2:21.4 6,000 2:21.4 124 726 24 161
2:21.4 6,500 2:21.4 124 726 24 161
2:20.2 7,000 2:20.2 127 737 24 165
2:18.4 7,500 2:18.4 132 754 25 167

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Workout Graph

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