Sign Up

Greg Wright 5000m row

5,000

Meters

23:36.2

Time

2:21.6

Pace

281

Calories

142

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate23
Stroke Count553
Drag Factor129

January 31, 2023 15:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:36.2 5,000 2:21.6 123 724 23 142
2:32.0 500 2:32.0 100 643 24 116
2:28.5 1,000 2:28.5 107 667 23 124
2:25.8 1,500 2:25.8 113 688 23 132
2:23.2 2,000 2:23.2 119 710 23 136
2:22.7 2,500 2:22.7 120 714 23 141
2:21.1 3,000 2:21.1 125 728 23 146
2:18.8 3,500 2:18.8 131 750 23 149
2:17.3 4,000 2:17.3 135 765 24 154
2:15.7 4,500 2:15.7 140 782 24 158
2:11.1 5,000 2:11.1 155 834 25 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.