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Greg Wright 10000m row

10,000

Meters

49:28.6

Time

2:28.4

Pace

543

Calories

142

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate24
Stroke Count1221
Drag Factor129

February 02, 2023 12:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
49:28.6 10,000 2:28.4 107 668 24 142
2:42.7 500 2:42.7 81 579 24 105
2:38.3 1,000 2:38.3 88 603 24 112
2:36.6 1,500 2:36.6 91 613 24 117
2:33.4 2,000 2:33.4 97 633 24 123
2:32.5 2,500 2:32.5 99 639 25 126
2:31.8 3,000 2:31.8 100 644 25 129
2:31.5 3,500 2:31.5 101 646 25 133
2:30.5 4,000 2:30.5 103 653 25 138
2:30.2 4,500 2:30.2 103 655 24 139
2:29.4 5,000 2:29.4 105 661 25 142
2:27.6 5,500 2:27.6 109 674 25 146
2:26.7 6,000 2:26.7 111 681 25 147
2:26.2 6,500 2:26.2 112 685 25 152
2:25.1 7,000 2:25.1 115 694 25 154
2:24.7 7,500 2:24.7 116 697 25 157
2:23.1 8,000 2:23.1 119 711 25 160
2:20.8 8,500 2:20.8 125 731 25 163
2:20.9 9,000 2:20.9 125 730 25 166
2:20.2 9,500 2:20.2 127 737 25 168
2:16.4 10,000 2:16.4 138 774 26 171

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Workout Graph

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