Greg Wright 5000m row
5,000
Meters
23:46.6
Time
2:22.6
Pace
279
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 128 |
February 07, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 5,000 | 2:22.6 | 121 | 714 | 23 | 137 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 24 | 119 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 23 | 122 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 673 | 22 | 127 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 682 | 23 | 130 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 23 | 134 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 708 | 24 | 140 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 736 | 24 | 145 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 757 | 25 | 149 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 776 | 25 | 153 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 814 | 25 | 158 |
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Workout Graph
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5000 m