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Greg Wright 5000m row

5,000

Meters

23:46.6

Time

2:22.6

Pace

279

Calories

137

Heart Rate

Average Watts121
Calories Per Hour704
Stroke Rate23
Stroke Count565
Drag Factor128

February 07, 2023 14:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:46.6 5,000 2:22.6 121 704 279 23 137
2:28.5 500 2:28.5 107 654 27 24 119
2:27.9 1,000 2:27.9 108 657 27 23 122
2:27.7 1,500 2:27.7 109 658 27 22 127
2:26.6 2,000 2:26.6 111 663 27 23 130
2:25.0 2,500 2:25.0 115 670 27 23 134
2:23.4 3,000 2:23.4 119 702 28 24 140
2:20.3 3,500 2:20.3 127 718 28 24 145
2:18.1 4,000 2:18.1 133 755 29 25 149
2:16.2 4,500 2:16.2 139 766 29 25 153
2:12.8 5,000 2:12.8 149 813 30 25 158

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Workout Graph

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