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Greg Wright 5000m row

5,000

Meters

23:16.8

Time

2:19.6

Pace

282

Calories

Average Watts128
Calories Per Hour726
Stroke Rate26
Stroke Count610
Drag Factor127

February 09, 2023 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:16.8 5,000 2:19.6 128 726 282 26
2:26.3 500 2:26.3 112 664 27 25
2:25.4 1,000 2:25.4 114 668 27 25
2:23.1 1,500 2:23.1 119 704 28 26
2:21.8 2,000 2:21.8 123 710 28 26
2:21.1 2,500 2:21.1 125 714 28 26
2:19.4 3,000 2:19.4 129 723 28 27
2:18.4 3,500 2:18.4 132 728 28 27
2:16.2 4,000 2:16.2 139 766 29 27
2:14.7 4,500 2:14.7 143 775 29 27
2:10.2 5,000 2:10.2 159 829 30 27

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Workout Graph

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