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Greg Wright 5000m row

5,000

Meters

23:53.2

Time

2:23.3

Pace

278

Calories

139

Heart Rate

Average Watts119
Calories Per Hour698
Stroke Rate26
Stroke Count639
Drag Factor124

February 22, 2023 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:53.2 5,000 2:23.3 119 698 278 26 139
2:31.6 500 2:31.6 100 641 27 26 116
2:27.9 1,000 2:27.9 108 657 27 26 123
2:27.4 1,500 2:27.4 109 659 27 26 126
2:26.2 2,000 2:26.2 112 664 27 27 132
2:24.8 2,500 2:24.8 115 696 28 27 137
2:23.4 3,000 2:23.4 119 702 28 27 142
2:22.3 3,500 2:22.3 121 708 28 27 145
2:19.0 4,000 2:19.0 130 725 28 27 151
2:17.2 4,500 2:17.2 136 760 29 27 156
2:13.4 5,000 2:13.4 147 782 29 27 163

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Workout Graph

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