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Greg Wright 5000m row

5,000

Meters

23:53.2

Time

2:23.3

Pace

278

Calories

139

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate26
Stroke Count639
Drag Factor124

February 22, 2023 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.2 5,000 2:23.3 119 709 26 139
2:31.6 500 2:31.6 100 645 26 116
2:27.9 1,000 2:27.9 108 672 26 123
2:27.4 1,500 2:27.4 109 676 26 126
2:26.2 2,000 2:26.2 112 685 27 132
2:24.8 2,500 2:24.8 115 696 27 137
2:23.4 3,000 2:23.4 119 708 27 142
2:22.3 3,500 2:22.3 121 718 27 145
2:19.0 4,000 2:19.0 130 748 27 151
2:17.2 4,500 2:17.2 136 766 27 156
2:13.4 5,000 2:13.4 147 807 27 163

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Workout Graph

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