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Greg Wright 5000m row

5,000

Meters

22:54.0

Time

2:17.4

Pace

287

Calories

149

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate27
Stroke Count623
Drag Factor127

February 23, 2023 13:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.0 5,000 2:17.4 135 764 27 149
2:23.5 500 2:23.5 118 707 26 129
2:23.2 1,000 2:23.2 119 710 26 132
2:21.5 1,500 2:21.5 124 725 26 137
2:19.5 2,000 2:19.5 129 743 27 143
2:16.8 2,500 2:16.8 137 770 27 149
2:15.1 3,000 2:15.1 142 788 28 155
2:14.5 3,500 2:14.5 144 795 28 158
2:14.7 4,000 2:14.7 143 792 28 161
2:14.0 4,500 2:14.0 145 800 28 165
2:11.2 5,000 2:11.2 155 833 28 168

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Workout Graph

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