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Greg Wright 5000m row

5,000

Meters

22:56.2

Time

2:17.6

Pace

287

Calories

146

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate27
Stroke Count636
Drag Factor128

March 08, 2023 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:56.2 5,000 2:17.6 134 762 27 146
2:27.2 500 2:27.2 110 677 27 120
2:24.9 1,000 2:24.9 115 695 26 129
2:21.3 1,500 2:21.3 124 726 27 134
2:19.7 2,000 2:19.7 128 741 28 140
2:18.9 2,500 2:18.9 131 749 28 144
2:16.8 3,000 2:16.8 137 770 28 149
2:14.2 3,500 2:14.2 145 798 29 154
2:12.7 4,000 2:12.7 150 815 28 159
2:11.1 4,500 2:11.1 155 834 28 164
2:09.4 5,000 2:09.4 162 855 29 167

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Workout Graph

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