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Greg Wright 5000m row

5,000

Meters

24:20.9

Time

2:26.0

Pace

273

Calories

140

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate26
Stroke Count652
Drag Factor127

March 08, 2023 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:20.9 5,000 2:26.0 112 686 26 140
2:30.2 500 2:30.2 103 655 27 127
2:29.0 1,000 2:29.0 106 664 27 134
2:27.7 1,500 2:27.7 109 673 26 137
2:27.3 2,000 2:27.3 110 676 26 139
2:26.7 2,500 2:26.7 111 681 27 140
2:26.8 3,000 2:26.8 111 680 27 140
2:26.1 3,500 2:26.1 112 686 27 142
2:24.5 4,000 2:24.5 116 699 27 145
2:21.8 4,500 2:21.8 123 722 27 150
2:20.7 5,000 2:20.7 126 732 27 153

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Workout Graph

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