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Greg Wright 10000m row

10,000

Meters

46:37.2

Time

2:19.8

Pace

562

Calories

146

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate27
Stroke Count1298
Drag Factor129

March 14, 2023 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:37.2 10,000 2:19.8 128 740 27 146
2:26.1 500 2:26.1 112 686 27 120
2:24.8 1,000 2:24.8 115 696 27 123
2:24.0 1,500 2:24.0 117 703 27 127
2:22.4 2,000 2:22.4 121 717 27 134
2:20.9 2,500 2:20.9 125 730 28 136
2:20.2 3,000 2:20.2 127 737 27 140
2:19.6 3,500 2:19.6 129 742 28 143
2:19.2 4,000 2:19.2 130 746 28 144
2:19.5 4,500 2:19.5 129 743 28 146
2:19.8 5,000 2:19.8 128 740 28 146
2:19.2 5,500 2:19.2 130 746 28 150
2:19.1 6,000 2:19.1 130 747 28 151
2:19.3 6,500 2:19.3 129 745 28 154
2:18.9 7,000 2:18.9 131 749 28 156
2:18.9 7,500 2:18.9 131 749 28 157
2:18.8 8,000 2:18.8 131 750 28 157
2:18.6 8,500 2:18.6 131 752 28 159
2:17.0 9,000 2:17.0 136 768 28 163
2:16.2 9,500 2:16.2 139 776 29 163
2:14.6 10,000 2:14.6 144 793 29 166

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Workout Graph

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