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Greg Wright 10000m row

10,000

Meters

46:54.1

Time

2:20.7

Pace

564

Calories

143

Heart Rate

Average Watts126
Calories Per Hour721
Stroke Rate27
Stroke Count1296
Drag Factor128

March 20, 2023 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:54.1 10,000 2:20.7 126 721 564 27 143
2:27.8 500 2:27.8 108 657 27 27 117
2:27.3 1,000 2:27.3 110 659 27 26 123
2:26.4 1,500 2:26.4 112 663 27 27 129
2:24.1 2,000 2:24.1 117 699 28 27 131
2:23.4 2,500 2:23.4 119 702 28 28 136
2:22.8 3,000 2:22.8 120 705 28 27 135
2:22.4 3,500 2:22.4 121 707 28 28 139
2:21.1 4,000 2:21.1 125 714 28 28 141
2:21.1 4,500 2:21.1 125 714 28 27 141
2:20.7 5,000 2:20.7 126 716 28 28 144
2:21.5 5,500 2:21.5 124 712 28 28 143
2:20.8 6,000 2:20.8 125 715 28 28 145
2:19.5 6,500 2:19.5 129 722 28 28 147
2:18.3 7,000 2:18.3 132 754 29 27 149
2:18.3 7,500 2:18.3 132 754 29 28 151
2:17.8 8,000 2:17.8 134 757 29 28 153
2:16.5 8,500 2:16.5 138 764 29 29 156
2:15.8 9,000 2:15.8 140 768 29 28 159
2:15.1 9,500 2:15.1 142 772 29 29 161
2:13.4 10,000 2:13.4 147 782 29 28 163

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Workout Graph

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