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Greg Wright 10000m row

10,000

Meters

47:49.6

Time

2:23.4

Pace

555

Calories

135

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate26
Stroke Count1291
Drag Factor127

March 21, 2023 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
47:49.6 10,000 2:23.4 118 707 26 135
2:29.5 500 2:29.5 105 660 26 114
2:27.8 1,000 2:27.8 108 673 26 120
2:27.1 1,500 2:27.1 110 678 27 124
2:26.8 2,000 2:26.8 111 680 26 126
2:25.6 2,500 2:25.6 113 690 26 128
2:25.0 3,000 2:25.0 115 695 26 131
2:24.6 3,500 2:24.6 116 698 27 131
2:23.8 4,000 2:23.8 118 705 27 134
2:23.2 4,500 2:23.2 119 710 27 135
2:23.3 5,000 2:23.3 119 709 27 135
2:23.4 5,500 2:23.4 119 708 27 137
2:23.1 6,000 2:23.1 119 711 28 138
2:23.3 6,500 2:23.3 119 709 27 139
2:23.0 7,000 2:23.0 120 711 27 141
2:22.5 7,500 2:22.5 121 716 27 141
2:21.6 8,000 2:21.6 123 724 27 143
2:21.1 8,500 2:21.1 125 728 28 145
2:20.4 9,000 2:20.4 126 735 27 148
2:18.9 9,500 2:18.9 131 749 28 149
2:15.8 10,000 2:15.8 140 780 28 154

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Workout Graph

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