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Greg Wright 10000m row

10,000

Meters

46:19.6

Time

2:18.9

Pace

568

Calories

143

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate27
Stroke Count1290
Drag Factor124

March 24, 2023 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:19.6 10,000 2:18.9 130 748 27 143
2:27.4 500 2:27.4 109 676 26 116
2:25.8 1,000 2:25.8 113 688 26 122
2:25.5 1,500 2:25.5 114 691 27 125
2:23.5 2,000 2:23.5 118 707 27 129
2:22.2 2,500 2:22.2 122 718 27 133
2:21.9 3,000 2:21.9 122 721 27 135
2:21.0 3,500 2:21.0 125 729 28 137
2:21.2 4,000 2:21.2 124 727 28 137
2:20.7 4,500 2:20.7 126 732 28 140
2:19.8 5,000 2:19.8 128 740 28 141
2:19.2 5,500 2:19.2 130 746 28 144
2:18.0 6,000 2:18.0 133 758 29 146
2:17.5 6,500 2:17.5 135 763 28 147
2:16.4 7,000 2:16.4 138 774 28 151
2:15.7 7,500 2:15.7 140 782 28 154
2:14.5 8,000 2:14.5 144 795 29 157
2:13.6 8,500 2:13.6 147 805 29 159
2:13.1 9,000 2:13.1 148 810 29 162
2:12.4 9,500 2:12.4 151 818 29 164
2:09.9 10,000 2:09.9 160 849 29 167

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Workout Graph

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