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Greg Wright 10000m row

10,000

Meters

46:04.8

Time

2:18.2

Pace

571

Calories

141

Heart Rate

Average Watts132
Calories Per Hour743
Stroke Rate26
Stroke Count1241
Drag Factor127

March 29, 2023 12:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:04.8 10,000 2:18.2 132 743 571 26 141
2:23.5 500 2:23.5 118 702 28 26 118
2:23.0 1,000 2:23.0 120 704 28 25 122
2:21.9 1,500 2:21.9 122 710 28 25 128
2:21.6 2,000 2:21.6 123 711 28 25 129
2:21.0 2,500 2:21.0 125 714 28 26 132
2:20.0 3,000 2:20.0 128 720 28 26 136
2:20.1 3,500 2:20.1 127 719 28 26 136
2:20.3 4,000 2:20.3 127 718 28 26 137
2:20.4 4,500 2:20.4 126 717 28 26 137
2:19.7 5,000 2:19.7 128 721 28 27 139
2:18.5 5,500 2:18.5 132 727 28 27 142
2:18.6 6,000 2:18.6 131 727 28 27 143
2:17.8 6,500 2:17.8 134 757 29 28 145
2:17.7 7,000 2:17.7 134 758 29 27 145
2:16.4 7,500 2:16.4 138 765 29 28 149
2:15.5 8,000 2:15.5 141 770 29 28 152
2:13.9 8,500 2:13.9 146 779 29 28 155
2:12.9 9,000 2:12.9 149 812 30 29 158
2:12.2 9,500 2:12.2 151 816 30 29 159
2:09.9 10,000 2:09.9 160 831 30 30 161

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Workout Graph

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