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Greg Wright 10000m row

10,000

Meters

46:04.8

Time

2:18.2

Pace

571

Calories

141

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate26
Stroke Count1241
Drag Factor127

March 29, 2023 12:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:04.8 10,000 2:18.2 132 755 26 141
2:23.5 500 2:23.5 118 707 26 118
2:23.0 1,000 2:23.0 120 711 25 122
2:21.9 1,500 2:21.9 122 721 25 128
2:21.6 2,000 2:21.6 123 724 25 129
2:21.0 2,500 2:21.0 125 729 26 132
2:20.0 3,000 2:20.0 128 738 26 136
2:20.1 3,500 2:20.1 127 738 26 136
2:20.3 4,000 2:20.3 127 736 26 137
2:20.4 4,500 2:20.4 126 735 26 137
2:19.7 5,000 2:19.7 128 741 27 139
2:18.5 5,500 2:18.5 132 753 27 142
2:18.6 6,000 2:18.6 131 752 27 143
2:17.8 6,500 2:17.8 134 760 28 145
2:17.7 7,000 2:17.7 134 761 27 145
2:16.4 7,500 2:16.4 138 774 28 149
2:15.5 8,000 2:15.5 141 784 28 152
2:13.9 8,500 2:13.9 146 801 28 155
2:12.9 9,000 2:12.9 149 813 29 158
2:12.2 9,500 2:12.2 151 821 29 159
2:09.9 10,000 2:09.9 160 849 30 161

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Workout Graph

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