Greg Wright 10000m row
10,000
Meters
45:20.8
Time
2:16.0
Pace
587
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 125 |
May 15, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.8 | 10,000 | 2:16.0 | 139 | 778 | 26 | 151 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 25 | 126 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 25 | 137 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 25 | 145 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 25 | 150 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 26 | 155 |
| 4:24.2 | 6,000 | 2:12.1 | 152 | 822 | 27 | 160 |
| 4:35.1 | 7,000 | 2:17.5 | 134 | 762 | 26 | 154 |
| 4:42.7 | 8,000 | 2:21.3 | 124 | 726 | 26 | 160 |
| 4:30.9 | 9,000 | 2:15.4 | 141 | 784 | 27 | 162 |
| 4:27.0 | 10,000 | 2:13.5 | 147 | 806 | 28 | 164 |
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Workout Graph
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10000 m