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Greg Wright 5000m row

5,000

Meters

22:59.2

Time

2:17.9

Pace

286

Calories

147

Heart Rate

Average Watts133
Calories Per Hour759
Stroke Rate27
Stroke Count631
Drag Factor123

May 18, 2023 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:59.2 5,000 2:17.9 133 759 27 147
2:20.2 500 2:20.2 127 737 27 138
2:19.3 1,000 2:19.3 129 745 27 143
2:19.3 1,500 2:19.3 129 745 27 144
2:18.5 2,000 2:18.5 132 753 27 147
2:18.6 2,500 2:18.6 131 752 27 146
2:18.1 3,000 2:18.1 133 757 28 148
2:17.8 3,500 2:17.8 134 760 28 150
2:17.6 4,000 2:17.6 134 762 28 151
2:17.2 4,500 2:17.2 136 766 28 152
2:12.6 5,000 2:12.6 150 816 28 158

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Workout Graph

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