Greg Wright 2x5000m/3:00r row
10,000
Meters
45:16.9
Time
2:15.8
Pace
588
Calories
159
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,918 |
| Overall Time | 51:16.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 124 |
May 24, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.9 | 10,000 | 2:15.8 | 140 | 780 | 28 | 159 |
| 22:45.5 | 5,000 | 2:16.5 | 137 | 773 | 28 | 154 |
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 28 | 164 |
| r918 |
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Workout Graph
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2x5000