Greg Wright 30:20 row
6,324
Meters
30:20.9
Time
2:23.9
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
June 12, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.9 | 6,324 | 2:23.9 | 117 | 703 | 27 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 |
| 30:20.9 | 69 | 2:31.4 | 101 | 646 | 20 |