Greg Wright 10000m row
10,000
Meters
45:49.2
Time
2:17.4
Pace
577
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 124 |
June 27, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.2 | 10,000 | 2:17.4 | 135 | 763 | 25 | 145 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 26 | 123 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 25 | 129 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 25 | 135 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 25 | 139 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 25 | 145 |
| 4:34.3 | 6,000 | 2:17.1 | 136 | 766 | 25 | 147 |
| 4:32.3 | 7,000 | 2:16.1 | 139 | 777 | 25 | 154 |
| 4:31.2 | 8,000 | 2:15.6 | 140 | 783 | 25 | 158 |
| 4:31.2 | 9,000 | 2:15.6 | 140 | 783 | 26 | 160 |
| 4:27.7 | 10,000 | 2:13.8 | 146 | 802 | 28 | 165 |
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Workout Graph
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10000 m