Greg Wright 10000m row
10,000
Meters
45:59.8
Time
2:17.9
Pace
578
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 1283 |
| Drag Factor | 124 |
June 30, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.8 | 10,000 | 2:17.9 | 133 | 758 | 27 | 145 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 27 | 125 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 27 | 135 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 27 | 139 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 28 | 143 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 28 | 145 |
| 4:35.3 | 6,000 | 2:17.6 | 134 | 761 | 28 | 147 |
| 4:36.5 | 7,000 | 2:18.2 | 132 | 755 | 28 | 148 |
| 4:35.6 | 8,000 | 2:17.8 | 134 | 760 | 28 | 153 |
| 4:32.3 | 9,000 | 2:16.1 | 139 | 777 | 28 | 158 |
| 4:27.3 | 10,000 | 2:13.6 | 147 | 804 | 29 | 163 |
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Workout Graph
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10000 m