Greg Wright 5000m row
5,000
Meters
23:36.8
Time
2:21.6
Pace
280
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 124 |
July 18, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.8 | 5,000 | 2:21.6 | 123 | 723 | 25 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 27 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 26 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 711 | 25 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 25 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 726 | 25 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 729 | 25 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 735 | 26 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 733 | 26 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 737 | 26 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 735 | 26 |
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Workout Graph
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5000 m