Greg Wright 5000m row
5,000
Meters
23:18.8
Time
2:19.8
Pace
281
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 124 |
July 18, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 740 | 26 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 26 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 26 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 26 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 739 | 26 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 731 | 26 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 747 | 26 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 738 | 27 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 745 | 26 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 755 | 26 |
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Workout Graph
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5000 m