Greg Wright 5000m row
5,000
Meters
22:54.1
Time
2:17.4
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 124 |
July 18, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.1 | 5,000 | 2:17.4 | 135 | 764 | 25 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 25 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 26 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 25 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 764 | 25 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 769 | 26 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 767 | 26 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 778 | 26 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 775 | 27 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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5000 m