Greg Wright 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
280
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 125 |
August 21, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 715 | 280 | 24 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 27 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 25 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 710 | 28 | 25 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 715 | 28 | 25 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 24 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 720 | 28 | 24 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 720 | 28 | 24 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 718 | 28 | 24 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 723 | 28 | 25 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 724 | 28 | 25 |
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Workout Graph
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5000 m