Greg Wright 10000m row
10,000
Meters
45:49.2
Time
2:17.4
Pace
579
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 125 |
September 12, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.2 | 10,000 | 2:17.4 | 135 | 758 | 579 | 28 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 27 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 28 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 28 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 28 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 28 |
| 4:34.8 | 6,000 | 2:17.4 | 135 | 759 | 58 | 28 |
| 4:32.6 | 7,000 | 2:16.3 | 138 | 765 | 58 | 28 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 768 | 58 | 28 |
| 4:31.7 | 9,000 | 2:15.8 | 140 | 768 | 58 | 28 |
| 4:28.4 | 10,000 | 2:14.2 | 145 | 791 | 59 | 29 |
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10000 m