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Greg Wright 5000m row

5,000

Meters

23:07.2

Time

2:18.7

Pace

285

Calories

Average Watts131
Calories Per Hour751
Stroke Rate28
Stroke Count649
Drag Factor124

September 15, 2023 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:07.2 5,000 2:18.7 131 751 28
2:19.9 500 2:19.9 128 739 27
2:20.9 1,000 2:20.9 125 730 28
2:21.3 1,500 2:21.3 124 726 28
2:19.9 2,000 2:19.9 128 739 28
2:19.1 2,500 2:19.1 130 747 28
2:18.3 3,000 2:18.3 132 755 29
2:17.5 3,500 2:17.5 135 763 28
2:17.5 4,000 2:17.5 135 763 28
2:16.7 4,500 2:16.7 137 771 29
2:16.2 5,000 2:16.2 139 776 29

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Workout Graph

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