Greg Wright 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 124 |
September 15, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 763 | 28 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 29 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 28 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 29 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 764 | 28 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 762 | 29 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 765 | 28 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 772 | 29 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 775 | 29 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 774 | 29 |
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Workout Graph
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5000 m