Greg Wright 5004m row
5,004
Meters
21:57.7
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 121 |
January 02, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,004 | 2:11.6 | 153 | 827 | 25 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 26 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 26 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 26 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 25 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 26 |
| 0:02.1 | 5,004 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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