Greg Wright 5000m row
5,000
Meters
23:07.9
Time
2:18.7
Pace
282
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 119 |
January 11, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 27 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 27 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 27 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 744 | 27 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 27 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 27 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 744 | 28 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 749 | 27 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 750 | 27 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 769 | 27 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 777 | 27 |
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Workout Graph
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