Greg Wright 4000m row
4,000
Meters
17:57.0
Time
2:14.6
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 120 |
January 26, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.0 | 4,000 | 2:14.6 | 143 | 793 | 27 |
| 3:36.2 | 800 | 2:15.1 | 142 | 788 | 27 |
| 3:35.4 | 1,600 | 2:14.6 | 143 | 793 | 27 |
| 3:35.8 | 2,400 | 2:14.8 | 143 | 790 | 27 |
| 3:35.3 | 3,200 | 2:14.5 | 144 | 794 | 28 |
| 3:34.2 | 4,000 | 2:13.8 | 146 | 802 | 28 |
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Workout Graph
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