Greg Wright 5000m row
5,000
Meters
22:40.0
Time
2:16.0
Pace
290
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 120 |
March 04, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.0 | 5,000 | 2:16.0 | 139 | 778 | 26 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 26 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 27 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 27 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 777 | 27 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 27 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 27 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 780 | 27 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 790 | 28 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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