Greg Wright 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 118 |
March 14, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 835 | 26 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 26 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 821 | 25 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 26 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 26 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 27 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 27 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 27 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 841 | 28 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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