Greg Wright v1:00/1:00r...7 row
4,123
Meters
17:30.0
Time
2:07.3
Pace
254
Calories
| Rest Distance | 3,106 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,229 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 118 |
January 06, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,123 | 2:07.3 | 170 | 883 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 170 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 29 | |
| r: 1:30 | 260 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 352 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 28 | |
| r: 2:30 | 442 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | |
| r: 3:00 | 530 | |||||
| 3:30.0 | 831 | 2:06.3 | 174 | 897 | 27 | |
| r: 3:30 | 628 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 28 | |
| r: 4:00 | 724 | |||||
| r3,106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.