Greg Wright v2:00/1:00r...7 row
4,041
Meters
17:00.0
Time
2:06.2
Pace
252
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 118 |
January 08, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,041 | 2:06.2 | 174 | 899 | 28 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 174 | |||||
| r1,118 |
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Workout Graph
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