Greg Wright v750m/2:00r...5 row
3,750
Meters
15:27.6
Time
2:03.6
Pace
239
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 25:27.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 119 |
January 13, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 3,750 | 2:03.6 | 185 | 936 | 27 | |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 29 | |
| r: 2:00 | 318 | |||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 311 | |||||
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 27 | |
| r: 2:00 | 311 | |||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 302 | |||||
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 27 | |
| r: 2:00 | 304 | |||||
| r1,546 |
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Workout Graph
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