Greg Wright v500m/2:00r...5 row
3,500
Meters
14:20.8
Time
2:02.9
Pace
225
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 24:20.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 118 |
January 15, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 3,500 | 2:02.9 | 188 | 947 | 26 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | |
| r: 2:00 | 298 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 305 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 308 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 319 | |||||
| r1,521 |
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Workout Graph
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