Greg Wright v5:00/2:00r...5 row
3,703
Meters
15:00.0
Time
2:01.5
Pace
241
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 116 |
January 17, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 27 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 335 | |||||
| r1,352 |
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Workout Graph
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